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net shot
Generating Power on a Frontcourt Backhand Shot
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Frontcourt Forehand Lift and Frontcourt Crosscourt Net Shot
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Net Kill
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Forehand Net Spin
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Backhand Net Spin
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in Memoriam for Peter Sahar. July 23, 1943 - January 24, 2013 The Celebration of Life for Peter on Sunday, April 28th at 1:00pm at The Grand Hotel. RSVP Valerie at (250) 741-0395.
Badminton Training and Playing 7-9:30. $6 drop in fee
Competitive Junior Training 1:30-3:30. $4.00 drop in fee
Junior Practice 6 -7:30. $2.50 Drop in
Junior Practice 6-7:30. $2.50 Drop in fee
Training Videos
backhand
clear
contact point
deception
defense
doubles
drills
drive
drop
footwork
forehand
grip
mixed doubles
net shot
power
serve
singles
slice
smash
smash return
speed
strategy
swing
Designed by
Andrew Marchand
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